Per serving
- Calories
- 156 kcal
- Protein
- 17.4 g
- Carbohydrates
- 8.6 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame80 g
- Smoked salmon40 g
- Cucumber50 g
- Soy sauce1 teaspoon
- Sesame seeds2 g
Contains: gluten, soy, fish, sesame
Method
- Bring a small pan of water to the boil over high heat and cook the shelled edamame for 4 minutes, until tender.
- Drain them and run under cold water until cold; let them drip dry.
- Meanwhile cut the smoked salmon into thin strips; wash the cucumber and cut it into roughly 1 cm dice.
- Put edamame, salmon and cucumber in a small bowl, dress with the soy sauce and finish with the sesame seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.