Per serving
- Calories
- 182 kcal
- Protein
- 13.4 g
- Carbohydrates
- 29.5 g
- Fat
- 1.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites100 g
- Apple80 g
- Oat flour15 g
- Cinnamon1 teaspoon
- Honey1 teaspoon
Contains: gluten, eggs,
In season: September – March
Method
- Heat a conventional oven to 180 °C.
- Meanwhile wash the apple, remove the core and cut it into cubes of about 1 cm, leaving the skin on; put it in the bottom of a ramekin.
- In a bowl beat the egg whites with the oat flour, cinnamon and honey using a fork until lump-free, and pour the mixture over the apple.
- Bake for about 20 minutes, until puffed, golden on top and set in the centre when you gently shake the ramekin.
- Leave it to cool for a couple of minutes before eating: it will sink a little, which is normal.
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