Edamame hummus with celery sticks
Bright green and higher in protein than the classic.
Open in the appPer serving
- Calories
- 194 kcal
- Protein
- 12.8 g
- Carbohydrates
- 12 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame100 g
- Tahini5 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Lemon juiceto taste
- Saltto taste
- Celery80 g
Contains: soy, sesame, celery,
Method
- Bring a small pan of water to the boil over high heat, salt it and cook the shelled edamame for 4 minutes, until tender; drain and run them under cold water until cool, so they stay bright green.
- Meanwhile peel the garlic clove and remove the green core if there is one, so the hummus isn't harsh.
- Blend the edamame with the tahini, the oil, the garlic, the lemon juice, a pinch of salt and two spoonfuls of cold water, scraping down the sides now and then, until smooth; if it is too thick, add another splash of water.
- Wash the celery, pull off the toughest strings and cut it into sticks about 8 cm long; serve them alongside the hummus.
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