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Egg white and chickpea crêpe with cottage cheese

A soft, gluten-free, high-protein savoury crêpe.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Egg white and chickpea crêpe with cottage cheese

Per serving

Calories
174 kcal
Protein
20.6 g
Carbohydrates
8.3 g
Fat
6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites3
  • Chickpea flour10 g
  • Extra virgin olive oil1 teaspoon
  • Low-fat cottage cheese60 g
  • Chives3 g
  • Saltto taste

Contains: lactose, eggs,

Method

  1. In a bowl, whisk the egg whites with the chickpea flour and a pinch of salt until no lumps remain; let the batter rest while you prepare the filling.
  2. Wash, dry and snip the chives; drain the cottage cheese and mix it with half the chives.
  3. Grease a non-stick pan, about 22 cm, with the extra virgin olive oil and heat it over a medium heat; pour in the batter and tilt the pan to spread it evenly.
  4. Cook for 2 minutes, until the edges come away and the top is set, then flip with a spatula and cook for 2 more minutes, until golden.
  5. Slide it onto a plate, fill it with the cottage cheese, fold it in half and finish with the rest of the chives.

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