Egg white and chickpea crêpe with cottage cheese
A soft, gluten-free, high-protein savoury crêpe.
Open in the appPer serving
- Calories
- 174 kcal
- Protein
- 20.6 g
- Carbohydrates
- 8.3 g
- Fat
- 6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites3
- Chickpea flour10 g
- Extra virgin olive oil1 teaspoon
- Low-fat cottage cheese60 g
- Chives3 g
- Saltto taste
Contains: lactose, eggs,
Method
- In a bowl, whisk the egg whites with the chickpea flour and a pinch of salt until no lumps remain; let the batter rest while you prepare the filling.
- Wash, dry and snip the chives; drain the cottage cheese and mix it with half the chives.
- Grease a non-stick pan, about 22 cm, with the extra virgin olive oil and heat it over a medium heat; pour in the batter and tilt the pan to spread it evenly.
- Cook for 2 minutes, until the edges come away and the top is set, then flip with a spatula and cook for 2 more minutes, until golden.
- Slide it onto a plate, fill it with the cottage cheese, fold it in half and finish with the rest of the chives.
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