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Edamame and pea burgers with tomato salad

Green, high-protein spring burgers.

  • 30 min
  • 1 serving
  • Vegan
  • American cuisine
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Edamame and pea burgers with tomato salad

Per serving

Calories
464 kcal
Protein
31.1 g
Carbohydrates
47.2 g
Fat
19.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame170 g
  • Peas70 g
  • Chickpea flour25 g
  • Spring onions2
  • Mint3 g
  • Tomatoes150 g
  • Lettuce50 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: soy,

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and cook the edamame and peas for 5 minutes, until tender; drain very well and pat dry.
  2. Trim and slice the spring onions; pulse the edamame and peas with the spring onions, mint and salt, leaving some texture; add the chickpea flour and mix to a mouldable dough. With wet hands shape two burgers about 2 cm thick.
  3. Heat half the oil in a non-stick frying pan over medium heat and cook the burgers for 4 minutes per side, turning them gently, until a golden crust forms.
  4. Meanwhile wash the tomatoes and cut them into wedges; wash, dry and tear the lettuce.
  5. Dress the tomatoes and lettuce with the remaining oil, salt and black pepper and serve alongside the burgers.

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