Per serving
- Calories
- 464 kcal
- Protein
- 31.1 g
- Carbohydrates
- 47.2 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame170 g
- Peas70 g
- Chickpea flour25 g
- Spring onions2
- Mint3 g
- Tomatoes150 g
- Lettuce50 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and cook the edamame and peas for 5 minutes, until tender; drain very well and pat dry.
- Trim and slice the spring onions; pulse the edamame and peas with the spring onions, mint and salt, leaving some texture; add the chickpea flour and mix to a mouldable dough. With wet hands shape two burgers about 2 cm thick.
- Heat half the oil in a non-stick frying pan over medium heat and cook the burgers for 4 minutes per side, turning them gently, until a golden crust forms.
- Meanwhile wash the tomatoes and cut them into wedges; wash, dry and tear the lettuce.
- Dress the tomatoes and lettuce with the remaining oil, salt and black pepper and serve alongside the burgers.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.