Per serving
- Calories
- 328 kcal
- Protein
- 21.6 g
- Carbohydrates
- 25.9 g
- Fat
- 18.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame175 g
- Canned sweetcorn70 g
- Red onion25 g
- Cilantro5 g
- Lime juiceto taste
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy,
Method
- Bring a small pan of water to the boil over high heat, salt it and cook the shelled edamame for 4 minutes, until tender but still firm.
- Drain them and run under cold water until cold, then let them drip dry.
- Meanwhile drain and rinse the sweetcorn; peel the red onion and chop it finely; wash, dry and chop the coriander.
- In a bowl, combine edamame, sweetcorn and onion, dress with the lime juice, the oil and a pinch of salt, add the coriander and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.