skish

Edamame stir-fried with garlic, sake and chilli

A protein-rich Japanese snack to pop from the pod.

  • 10 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Edamame stir-fried with garlic, sake and chilli

Per serving

Calories
334 kcal
Protein
22.9 g
Carbohydrates
18.2 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame200 g
  • Sake20 ml
  • Garlic2 cloves
  • Sesame oil2 teaspoons
  • Cayenne pepperto taste
  • Saltto taste

Contains: soy, sesame,

Method

  1. Bring a small pan of water to the boil, salt it and blanch the edamame for 3 minutes, until tender; drain and dry them well.
  2. Meanwhile, peel and finely chop the garlic.
  3. Heat the sesame oil in a frying pan over medium heat with the garlic for 30 seconds, until fragrant but not browned.
  4. Turn the heat to high, add the edamame, pour in the sake and toss for 2 minutes, until the liquid has evaporated and the pods are glossy.
  5. Turn off the heat and finish with the chilli powder and a pinch of salt.

This recipe, sized for you

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