Edamame stir-fried with garlic, sake and chilli
A protein-rich Japanese snack to pop from the pod.
Open in the appPer serving
- Calories
- 334 kcal
- Protein
- 22.9 g
- Carbohydrates
- 18.2 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame200 g
- Sake20 ml
- Garlic2 cloves
- Sesame oil2 teaspoons
- Cayenne pepperto taste
- Saltto taste
Contains: soy, sesame,
Method
- Bring a small pan of water to the boil, salt it and blanch the edamame for 3 minutes, until tender; drain and dry them well.
- Meanwhile, peel and finely chop the garlic.
- Heat the sesame oil in a frying pan over medium heat with the garlic for 30 seconds, until fragrant but not browned.
- Turn the heat to high, add the edamame, pour in the sake and toss for 2 minutes, until the liquid has evaporated and the pods are glossy.
- Turn off the heat and finish with the chilli powder and a pinch of salt.
This recipe, sized for you
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