Edamame and quinoa balls with tomato sauce
Soft, flavourful green balls baked in the oven.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 32.6 g
- Carbohydrates
- 54.6 g
- Fat
- 21.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame200 g
- Quinoa20 g
- Chickpea flour20 g
- Parsley5 g
- Garlic0.5 clove
- Tomato passata150 g
- Dried oregano1 teaspoon
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy,
Method
- Turn the oven on to 200 °C (fan) and line a baking tray with baking paper. Rinse the quinoa and cook it in boiling salted water together with the edamame for 10 minutes, until the quinoa is tender; drain everything very well and leave to cool slightly.
- Blend the edamame with the garlic, parsley and salt until finely chopped; transfer to a bowl, add the quinoa and chickpea flour and knead until the mixture holds together. Shape 8 balls with wet hands.
- Place the balls on the tray, brush with half the oil and bake at 200 °C for 18 minutes, turning halfway, until golden and firm.
- Meanwhile heat the tomato passata in a small pan with the remaining oil, the oregano and a pinch of salt and simmer over low heat for 8–10 minutes, until thickened.
- Serve the balls with the hot tomato sauce.
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