skish

Edamame and quinoa balls with tomato sauce

Soft, flavourful green balls baked in the oven.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Edamame and quinoa balls with tomato sauce

Per serving

Calories
512 kcal
Protein
32.6 g
Carbohydrates
54.6 g
Fat
21.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame200 g
  • Quinoa20 g
  • Chickpea flour20 g
  • Parsley5 g
  • Garlic0.5 clove
  • Tomato passata150 g
  • Dried oregano1 teaspoon
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: soy,

Method

  1. Turn the oven on to 200 °C (fan) and line a baking tray with baking paper. Rinse the quinoa and cook it in boiling salted water together with the edamame for 10 minutes, until the quinoa is tender; drain everything very well and leave to cool slightly.
  2. Blend the edamame with the garlic, parsley and salt until finely chopped; transfer to a bowl, add the quinoa and chickpea flour and knead until the mixture holds together. Shape 8 balls with wet hands.
  3. Place the balls on the tray, brush with half the oil and bake at 200 °C for 18 minutes, turning halfway, until golden and firm.
  4. Meanwhile heat the tomato passata in a small pan with the remaining oil, the oregano and a pinch of salt and simmer over low heat for 8–10 minutes, until thickened.
  5. Serve the balls with the hot tomato sauce.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.