skish

Dried fava and mint dip with cucumber sticks

A fresh, light fava purée for guilt-free dipping.

  • 60 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Dried fava and mint dip with cucumber sticks

Per serving

Calories
161 kcal
Protein
10.2 g
Carbohydrates
26.1 g
Fat
2.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried fava beans35 g
  • Mint3 g
  • Lemon juiceto taste
  • Extra virgin olive oil2 g
  • Cucumber150 g
  • Cumin1 pinch
  • Saltto taste

In season: May – September

Method

  1. The night before, put the dried broad beans in a bowl, cover generously with cold water and leave to soak overnight; next day drain and rinse them.
  2. Put them in a small pan with water just to cover, bring to the boil, skim and simmer over a low heat for 45 minutes, stirring now and then and adding a splash of water if needed, until they fall apart.
  3. Meanwhile wash the mint and pick the leaves; wash the cucumber and cut it into sticks.
  4. Let the beans cool for a few minutes, then blend them with the mint, lemon juice, cumin, oil and a pinch of salt until smooth; if too thick, add a spoonful of water.
  5. Serve the dip at room temperature or chilled with the cucumber sticks.

This recipe, sized for you

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