Per serving
- Calories
- 198 kcal
- Protein
- 3.5 g
- Carbohydrates
- 39.7 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Sunflower seeds10 g
- Unsweetened cocoa powder3 g
Method
- Slit the dates with a knife and remove the stones; if they're hard, soak them in hot water for 5 minutes and pat dry.
- Pulse the sunflower seeds until finely ground, then add the dates and cocoa powder and blend until the mixture clumps into a ball.
- With slightly damp hands shape 4 balls and keep them in the fridge in a sealed container.
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