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Curry-roasted chickpeas and edamame

A crunchy, vegan, protein-rich legume mix.

  • 35 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Curry-roasted chickpeas and edamame

Per serving

Calories
205 kcal
Protein
12.6 g
Carbohydrates
20.2 g
Fat
9.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas50 g
  • Edamame70 g
  • Extra virgin olive oil1 teaspoon
  • Curry powder1 teaspoon
  • Saltto taste

Contains: soy,

Method

  1. Heat the oven to 200 °C (conventional). Drain and rinse the cooked chickpeas; if the edamame are frozen, thaw them under lukewarm water.
  2. Dry the chickpeas and shelled edamame very thoroughly with a tea towel, discarding any loose skins: moisture stops them crisping.
  3. Toss them in a bowl with the olive oil, curry powder and salt and spread them in a single layer on a lined baking tray.
  4. Roast for 25 minutes, shaking the tray every 8 minutes, until the chickpeas are golden and crunchy and the edamame lightly charred; let them cool for a few minutes before serving.

This recipe, sized for you

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