Per serving
- Calories
- 143 kcal
- Protein
- 9 g
- Carbohydrates
- 20.1 g
- Fat
- 3.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils100 g
- Extra virgin olive oil3 g
- Cuminto taste
- Saltto taste
Method
- Heat a conventional oven to 190 °C and line a baking tray with baking paper.
- Meanwhile drain the lentils, rinse them gently and spread them on a tea towel, patting until they are bone dry: that's the secret to making them crunchy.
- Toss them in a bowl with the oil, cumin and salt.
- Spread them on the tray in a thin single layer and bake for 25 minutes, stirring halfway, until crunchy and golden.
- Let them cool on the tray: they get even crunchier as they cool.
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