Crunchy roasted chickpeas with homemade za'atar
Toasted chickpeas with thyme, oregano and sesame.
Open in the appPer serving
- Calories
- 221 kcal
- Protein
- 9.4 g
- Carbohydrates
- 28.1 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas100 g
- Extra virgin olive oil1 teaspoon
- Dried thyme1 pinch
- Dried oregano1 pinch
- Sumac1 pinch
- Sesame seeds3 g
- Saltto taste
Contains: sesame,
Method
- Heat the oven to 200 °C (conventional). Drain and rinse the cooked chickpeas and dry them very thoroughly with a tea towel, discarding any loose skins: the drier they are, the crunchier they get.
- Spread them in a single layer on a lined baking tray and toss with the olive oil and a pinch of salt using your hands.
- Roast for 30 minutes, shaking the tray every 10 minutes, until golden, dry and crunchy right through.
- Meanwhile make the za'atar: mix the thyme, oregano, sumac and sesame seeds in a bowl.
- Tip the hot chickpeas into the bowl and toss with the za'atar; let them cool for a few minutes before serving, as they crisp up further.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.