Per serving
- Calories
- 205 kcal
- Protein
- 11 g
- Carbohydrates
- 29.7 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans120 g
- Extra virgin olive oil1 teaspoon
- Paprika1 teaspoon
- Garlic powder1 pinch
- Saltto taste
Method
- Heat a conventional oven to 190 °C and line a baking tray with baking paper.
- Drain the black beans, rinse them and dry them very well by spreading them on a tea towel and patting the top with another: moisture is the enemy of crunch.
- In a bowl, toss them with the oil, the paprika, the garlic powder and a pinch of salt until all are coated.
- Spread them on the tray in a single layer.
- Bake for 30 minutes, shaking the tray every 10 minutes, until crunchy and the skins have split slightly; let them cool on the tray, as they finish crisping as they cool.
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