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Crunchy tamari edamame and pumpkin seed mix

A savoury plant-based trail mix to nibble.

  • 30 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Crunchy tamari edamame and pumpkin seed mix

Per serving

Calories
153 kcal
Protein
11.9 g
Carbohydrates
6.5 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame60 g
  • Pumpkin seeds15 g
  • Tamari1 teaspoon

Contains: soy

Method

  1. Heat a conventional oven to 190 °C and line a baking tray with baking paper.
  2. If the shelled edamame are frozen, thaw them under lukewarm water; then dry them very thoroughly with a tea towel.
  3. In a bowl, mix them with the pumpkin seeds and the tamari until all are coated.
  4. Spread the mix on the tray in a single layer and roast for 20 minutes, stirring halfway, until the edamame are golden and crunchy; let it cool on the tray before serving.

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