Crispy baked tofu with sweet and sour sauce
Golden tofu cubes for dipping, plant-based and protein-rich.
Open in the appPer serving
- Calories
- 319 kcal
- Protein
- 31.1 g
- Carbohydrates
- 20.4 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu175 g
- Cornstarch9 g
- Soy sauce9 ml
- Sweet and sour sauce18 g
Contains: gluten, soy
Method
- Heat a fan oven to 210 °C and line a baking tray with baking paper.
- Meanwhile drain the tofu, wrap it in kitchen paper and put a chopping board with a weight on top for 5 minutes, so it releases water and crisps up.
- Cut it into roughly 2 cm cubes, put them in a bowl and season with the soy sauce, stirring gently.
- Sprinkle with the cornflour and shake the bowl until every cube has a thin, dry coating.
- Spread the cubes out on the tray and bake for 20 minutes, turning them halfway, until golden and crisp on all sides.
- Serve straight away with the sweet and sour sauce in a small bowl for dipping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.