Crispy chickpea, spinach, egg and sun-dried tomato salad
Pan-toasted chickpeas, boiled eggs and sun-dried tomatoes on baby spinach.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 29.3 g
- Carbohydrates
- 55.4 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas120 g
- Eggs2
- Spinach80 g
- Sun-dried tomatoes in oil15 g
- Whole wheat bread1 slice
- Paprika1 teaspoon
- Extra virgin olive oil6 g
- Red wine vinegar1 teaspoon
- Saltto taste
Contains: gluten, eggs, sulphites,
Method
- Bring a small pan of water to the boil, lower the eggs in gently and cook them for 8 minutes, until hard-boiled; cool them in cold water, peel them and cut them into wedges.
- Meanwhile rinse the chickpeas, drain them and dry them very well with kitchen paper: the drier they are, the crisper they get.
- Heat the oil in a pan over medium heat, add the chickpeas with the paprika and a pinch of salt and toast them for 8 minutes, shaking the pan often, until golden and crisp. In the same pan toast the wholemeal bread, cubed, for 2–3 minutes, until crisp.
- Wash and dry the spinach, dress it with the red wine vinegar and a pinch of salt and add the drained sun-dried tomatoes cut into strips.
- Finish with the chickpeas, eggs and bread cubes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.