Per serving
- Calories
- 333 kcal
- Protein
- 41.6 g
- Carbohydrates
- 18 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast150 g
- Egg whites1.5
- Corn flakes20 g
- Paprika1.5 pinches
- Extra virgin olive oil1.5 teaspoons
- Saltto taste
Contains: gluten, eggs
Method
- Heat the oven to 200 °C (conventional) and line a tray with baking paper.
- Cut the turkey breast into finger-length sticks about 1.5 cm thick.
- In a shallow dish, beat the egg white with a pinch of salt; in a bag or another dish, crush the cornflakes with your hands, not too finely, and mix them with the paprika.
- Dip the sticks in the egg white, let the excess drip off, then roll them in the cornflakes, pressing well so the coating sticks.
- Space them out on the tray, drizzle with the extra virgin olive oil and bake for 15 minutes, turning halfway, until golden and crisp and the meat is white inside.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.