skish

Creamy brown rice with stewed apple and cinnamon

A warm, comforting high-protein plant-milk rice pudding.

  • 35 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Creamy brown rice with stewed apple and cinnamon

Per serving

Calories
442 kcal
Protein
28.4 g
Carbohydrates
67.5 g
Fat
8.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice40 g
  • Pea milk280 ml
  • Pea protein powder22 g
  • Apple150 g
  • Cinnamon1 teaspoon
  • Raisins10 g
  • Lemon zestto taste

Contains: sulphites,

In season: September – February

Method

  1. Rinse the brown rice and put it in a small pan with a generous glass of water; bring to the boil and cook covered over low heat for 20 minutes, until the water is almost absorbed.
  2. Add the pea milk and keep cooking uncovered over low heat for 10 more minutes, stirring often, until the rice is tender and creamy.
  3. Meanwhile wash and core the apple and cut it into roughly 1 cm cubes; cook it in a frying pan over medium heat with the cinnamon, raisins and a spoonful of water for 5 minutes, until soft but still holding its shape.
  4. Take the rice off the heat, let it cool for a minute and stir in the pea protein and a little grated lemon zest, until there are no lumps.
  5. Serve the rice with the stewed apple on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.