Creamy brown rice with stewed apple and cinnamon
A warm, comforting high-protein plant-milk rice pudding.
Open in the appPer serving
- Calories
- 442 kcal
- Protein
- 28.4 g
- Carbohydrates
- 67.5 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brown rice40 g
- Pea milk280 ml
- Pea protein powder22 g
- Apple150 g
- Cinnamon1 teaspoon
- Raisins10 g
- Lemon zestto taste
Contains: sulphites,
In season: September – February
Method
- Rinse the brown rice and put it in a small pan with a generous glass of water; bring to the boil and cook covered over low heat for 20 minutes, until the water is almost absorbed.
- Add the pea milk and keep cooking uncovered over low heat for 10 more minutes, stirring often, until the rice is tender and creamy.
- Meanwhile wash and core the apple and cut it into roughly 1 cm cubes; cook it in a frying pan over medium heat with the cinnamon, raisins and a spoonful of water for 5 minutes, until soft but still holding its shape.
- Take the rice off the heat, let it cool for a minute and stir in the pea protein and a little grated lemon zest, until there are no lumps.
- Serve the rice with the stewed apple on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.