skish

Dairy-free rice flour blueberry pancakes

Light, gluten-free and lactose-free.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Dairy-free rice flour blueberry pancakes

Per serving

Calories
391 kcal
Protein
9.8 g
Carbohydrates
64.1 g
Fat
10.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice flour45 g
  • Eggs1
  • Rice milk70 ml
  • Baking powder3 g
  • Sunflower oil1 teaspoon
  • Blueberries80 g
  • Maple syrup2 teaspoons

Contains: eggs

In season: June – September

Method

  1. In a bowl, whisk the egg with the rice drink, then add the rice flour and baking powder and stir until the batter is smooth.
  2. Rinse and dry the blueberries; fold half into the batter.
  3. Heat a non-stick pan over medium-low heat and grease it with the oil using kitchen paper; stir the batter again, as rice flour settles, and drop it in by the spoonful.
  4. Cook for 2 minutes per side, until the pancakes are puffed, lightly golden and lift easily.
  5. Serve with the remaining blueberries and a drizzle of maple syrup.

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