Per serving
- Calories
- 391 kcal
- Protein
- 9.8 g
- Carbohydrates
- 64.1 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour45 g
- Eggs1
- Rice milk70 ml
- Baking powder3 g
- Sunflower oil1 teaspoon
- Blueberries80 g
- Maple syrup2 teaspoons
Contains: eggs
In season: June – September
Method
- In a bowl, whisk the egg with the rice drink, then add the rice flour and baking powder and stir until the batter is smooth.
- Rinse and dry the blueberries; fold half into the batter.
- Heat a non-stick pan over medium-low heat and grease it with the oil using kitchen paper; stir the batter again, as rice flour settles, and drop it in by the spoonful.
- Cook for 2 minutes per side, until the pancakes are puffed, lightly golden and lift easily.
- Serve with the remaining blueberries and a drizzle of maple syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.