Cranberry oat porridge with hemp seeds
An omega-3-rich plant-based porridge, red and crunchy.
Open in the appPer serving
- Calories
- 391 kcal
- Protein
- 15.8 g
- Carbohydrates
- 59.3 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Soy milk200 ml
- Dried cranberries12 g
- Hemp seeds10 g
- Apple80 g
- Cinnamon1 pinch
Contains: gluten, soy,
Method
- Wash the apple, remove the core and coarsely grate it with the skin on.
- Pour the soya drink into a small pan with the cinnamon and heat over medium heat until it simmers; add the rolled oats and cook over low heat for 5 minutes, stirring often, until creamy.
- Turn off the heat and stir in the grated apple and the dried cranberries, which soften in the heat.
- Spoon into a bowl and top with the hemp seeds.
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