Couscous with tuna, peppers and olives

Ingredients

For 1 serving

• Couscous65 g
• Canned tuna in water110 g
• Bell peppers150 g
• Black olives15 g
• Parsley5 g
• Extra virgin olive oil10 g
• Lemon juiceto taste
• Saltto taste
• Black pepperto taste

Contains: gluten, fish,

In season: June – September

Method

1. Bring the water for the couscous to the boil with a pinch of salt, pour it over the couscous in a bowl, cover and leave for 5 minutes, until all the liquid is absorbed; fluff with a fork.
2. Meanwhile wash the peppers, remove the seeds and ribs and cut them into dice of about 1 cm; sauté them in a pan with half the oil over medium-high heat for 6 minutes, until soft and lightly charred; salt them.
3. Drain the tuna, pit and slice the black olives and chop the parsley.
4. Add the peppers, olives, tuna and parsley to the couscous and dress with the remaining oil, the lemon juice and a grind of black pepper; serve warm.