skish

Creamy teff with mushrooms and lentils

A rustic vegan dish with the Ethiopian grain.

  • 35 min
  • 1 serving
  • Vegan
  • International cuisine
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Creamy teff with mushrooms and lentils

Per serving

Calories
491 kcal
Protein
23.1 g
Carbohydrates
76.7 g
Fat
12.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Teff55 g
  • Cooked lentils120 g
  • Cremini mushrooms150 g
  • Onion30 g
  • Vegetable broth250 ml
  • Extra virgin olive oil10 g
  • Paprika1 g
  • Parsley5 g
  • Saltto taste

Contains: celery,

In season: September – November

Method

  1. Warm the vegetable stock in a small pan. When it boils, pour in the teff in a stream, whisking, lower the heat and cook for 20 minutes, stirring often so it doesn't stick, until thick and creamy like soft polenta; season with salt.
  2. Meanwhile chop the onion, wipe the mushrooms with damp kitchen paper and slice them; rinse and drain the lentils; chop the parsley.
  3. Heat the olive oil in a frying pan over medium-high heat and fry the onion and mushrooms with the paprika for 8 minutes, until the mushrooms are golden and their liquid has evaporated; salt only at the end.
  4. Add the lentils with a splash of water and warm for 3 minutes over medium heat, until hot and well flavoured.
  5. Serve the creamy teff topped with the mushrooms and lentils, with the parsley.

This recipe, sized for you

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