Per serving
- Calories
- 491 kcal
- Protein
- 23.1 g
- Carbohydrates
- 76.7 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff55 g
- Cooked lentils120 g
- Cremini mushrooms150 g
- Onion30 g
- Vegetable broth250 ml
- Extra virgin olive oil10 g
- Paprika1 g
- Parsley5 g
- Saltto taste
Contains: celery,
In season: September – November
Method
- Warm the vegetable stock in a small pan. When it boils, pour in the teff in a stream, whisking, lower the heat and cook for 20 minutes, stirring often so it doesn't stick, until thick and creamy like soft polenta; season with salt.
- Meanwhile chop the onion, wipe the mushrooms with damp kitchen paper and slice them; rinse and drain the lentils; chop the parsley.
- Heat the olive oil in a frying pan over medium-high heat and fry the onion and mushrooms with the paprika for 8 minutes, until the mushrooms are golden and their liquid has evaporated; salt only at the end.
- Add the lentils with a splash of water and warm for 3 minutes over medium heat, until hot and well flavoured.
- Serve the creamy teff topped with the mushrooms and lentils, with the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.