Crab cakes with corn and avocado salad
Baked crab cakes with a fresh, colourful salad.
Open in the appPer serving
- Calories
- 460 kcal
- Protein
- 36.7 g
- Carbohydrates
- 32.1 g
- Fat
- 21.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Crab150 g
- Eggs0.5
- Breadcrumbs20 g
- Mustard1 teaspoon
- Canned sweetcorn60 g
- Avocado0.3
- Cherry tomatoes80 g
- Lettuce40 g
- Extra virgin olive oil8 g
- Lime juiceto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs, shellfish, mustard,
In season: June – September
Method
- Preheat a conventional oven to 200 °C and grease a baking tray with half the oil. Drain the crab meat well and check for any bits of shell.
- In a bowl mix the crab with the beaten egg, breadcrumbs, mustard, salt and pepper, without mashing the meat too much.
- With wet hands shape 3 cakes about 2 cm thick and set them in the tray.
- Bake for 15 minutes, turning halfway, until golden and firm.
- Meanwhile rinse and drain the sweetcorn, dice the avocado, quarter the cherry tomatoes and wash and tear the lettuce. Dress with the remaining oil, the lime juice and a pinch of salt and serve with the crab cakes.
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