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Couscous with chicken, zucchini and almonds

Chicken bites sautéed with zucchini and toasted almonds over couscous.

  • 20 min
  • 1 serving
  • Italian cuisine
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Couscous with chicken, zucchini and almonds

Per serving

Calories
568 kcal
Protein
42.3 g
Carbohydrates
60.5 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous65 g
  • Chicken breast130 g
  • Zucchini1
  • Almonds10 g
  • Extra virgin olive oil8 g
  • Mintto taste
  • Lemon0.3
  • Saltto taste

Contains: gluten, nuts,

In season: May – September

Method

  1. Bring the water for the couscous to the boil with a pinch of salt, pour it over the couscous in a bowl, cover and leave for 5 minutes, until fully absorbed; fluff it with a fork.
  2. Meanwhile cut the chicken breast into bite-sized pieces of about 2 cm and the washed courgettes into roughly 1 cm dice; roughly chop the almonds.
  3. Toast the almonds in a dry frying pan over a medium heat for 2–3 minutes, stirring, until golden and fragrant; set aside.
  4. In the same pan heat the oil over a medium-high heat and sauté the chicken for 6 minutes, until golden and no longer pink inside; add the courgettes and cook for another 5 minutes, until tender. Salt.
  5. Stir the chicken and courgettes into the couscous and finish with the almonds, torn mint and lemon juice.

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