Couscous with chicken, zucchini and almonds
Chicken bites sautéed with zucchini and toasted almonds over couscous.
Open in the appPer serving
- Calories
- 568 kcal
- Protein
- 42.3 g
- Carbohydrates
- 60.5 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous65 g
- Chicken breast130 g
- Zucchini1
- Almonds10 g
- Extra virgin olive oil8 g
- Mintto taste
- Lemon0.3
- Saltto taste
Contains: gluten, nuts,
In season: May – September
Method
- Bring the water for the couscous to the boil with a pinch of salt, pour it over the couscous in a bowl, cover and leave for 5 minutes, until fully absorbed; fluff it with a fork.
- Meanwhile cut the chicken breast into bite-sized pieces of about 2 cm and the washed courgettes into roughly 1 cm dice; roughly chop the almonds.
- Toast the almonds in a dry frying pan over a medium heat for 2–3 minutes, stirring, until golden and fragrant; set aside.
- In the same pan heat the oil over a medium-high heat and sauté the chicken for 6 minutes, until golden and no longer pink inside; add the courgettes and cook for another 5 minutes, until tender. Salt.
- Stir the chicken and courgettes into the couscous and finish with the almonds, torn mint and lemon juice.
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