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Couscous with chickpeas, grilled vegetables and mint

A vegan summer couscous with grilled aubergine, zucchini and peppers.

  • 30 min
  • 1 serving
  • Vegan
  • North African cuisine
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Couscous with chickpeas, grilled vegetables and mint

Per serving

Calories
598 kcal
Protein
22.1 g
Carbohydrates
98.4 g
Fat
14.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous65 g
  • Cooked chickpeas120 g
  • Eggplant100 g
  • Zucchini100 g
  • Bell peppers80 g
  • Mint4 g
  • Extra virgin olive oil10 g
  • Lemon juice1 tablespoon
  • Cuminto taste
  • Saltto taste

Contains: gluten,

In season: June – September

Method

  1. Put a small pan of water on to heat. Meanwhile wash the aubergine, courgettes and peppers; slice the aubergine and courgettes about half a centimetre thick and cut the peppers, seeded and trimmed, into wide strips.
  2. Put the couscous in a bowl, salt it and pour over the same volume of boiling water; cover with a plate and leave for 5 minutes, until all the water is absorbed, then fluff it up with a fork.
  3. Heat a griddle or ridged pan over high heat and grill the vegetables for 3–4 minutes per side, in batches, until soft and well marked; cut them into dice.
  4. Rinse and drain the chickpeas; chop the mint.
  5. Combine the couscous, vegetables and chickpeas and dress with the oil, lemon juice, a pinch of cumin, salt and the mint.

This recipe, sized for you

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