Couscous with chickpeas, grilled vegetables and mint
A vegan summer couscous with grilled aubergine, zucchini and peppers.
Open in the appPer serving
- Calories
- 598 kcal
- Protein
- 22.1 g
- Carbohydrates
- 98.4 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous65 g
- Cooked chickpeas120 g
- Eggplant100 g
- Zucchini100 g
- Bell peppers80 g
- Mint4 g
- Extra virgin olive oil10 g
- Lemon juice1 tablespoon
- Cuminto taste
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Put a small pan of water on to heat. Meanwhile wash the aubergine, courgettes and peppers; slice the aubergine and courgettes about half a centimetre thick and cut the peppers, seeded and trimmed, into wide strips.
- Put the couscous in a bowl, salt it and pour over the same volume of boiling water; cover with a plate and leave for 5 minutes, until all the water is absorbed, then fluff it up with a fork.
- Heat a griddle or ridged pan over high heat and grill the vegetables for 3–4 minutes per side, in batches, until soft and well marked; cut them into dice.
- Rinse and drain the chickpeas; chop the mint.
- Combine the couscous, vegetables and chickpeas and dress with the oil, lemon juice, a pinch of cumin, salt and the mint.
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