Per serving
- Calories
- 508 kcal
- Protein
- 39.7 g
- Carbohydrates
- 53.7 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous60 g
- Cod170 g
- Cherry tomatoes150 g
- Capers6 g
- Green olives6
- Extra virgin olive oil10 g
- Lemon zest1 g
- Parsley5 g
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Heat a conventional oven to 200 °C. Pat the cod dry with kitchen paper and remove any bones; wash and halve the cherry tomatoes.
- Put the cod in a small baking dish with the tomatoes, capers, green olives, half the olive oil and a pinch of salt; bake at 200 °C for 15 minutes, until the fish is white, opaque and flakes with a fork.
- Meanwhile put the couscous in a bowl, pour over the same volume of salted boiling water, cover with a plate and leave for 5 minutes, until the water is absorbed.
- Fluff the couscous with a fork together with the remaining oil, then add the grated lemon zest and chopped parsley.
- Serve the couscous with the fish and tomatoes and their cooking juices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.