skish

Couscous with cod, cherry tomatoes and capers

Baked white fish over lemony couscous.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Couscous with cod, cherry tomatoes and capers

Per serving

Calories
508 kcal
Protein
39.7 g
Carbohydrates
53.7 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous60 g
  • Cod170 g
  • Cherry tomatoes150 g
  • Capers6 g
  • Green olives6
  • Extra virgin olive oil10 g
  • Lemon zest1 g
  • Parsley5 g
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Heat a conventional oven to 200 °C. Pat the cod dry with kitchen paper and remove any bones; wash and halve the cherry tomatoes.
  2. Put the cod in a small baking dish with the tomatoes, capers, green olives, half the olive oil and a pinch of salt; bake at 200 °C for 15 minutes, until the fish is white, opaque and flakes with a fork.
  3. Meanwhile put the couscous in a bowl, pour over the same volume of salted boiling water, cover with a plate and leave for 5 minutes, until the water is absorbed.
  4. Fluff the couscous with a fork together with the remaining oil, then add the grated lemon zest and chopped parsley.
  5. Serve the couscous with the fish and tomatoes and their cooking juices.

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