skish
IT

Couscous with goat's cheese, zucchini and cherry tomatoes

Summer couscous with sautéed vegetables and fresh goat's cheese.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Couscous with goat's cheese, zucchini and cherry tomatoes

Per serving

Calories
544 kcal
Protein
23.3 g
Carbohydrates
64.2 g
Fat
21.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous70 g
  • Soft goat cheese60 g
  • Zucchini1
  • Cherry tomatoes100 g
  • Extra virgin olive oil8 g
  • Basilto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Bring the water for the couscous to the boil with a pinch of salt, pour it over the couscous in a bowl, cover and leave for 5 minutes, until fully absorbed; fluff it with a fork.
  2. Meanwhile wash and trim the courgettes and cut them into roughly 1 cm dice; wash the cherry tomatoes and halve them.
  3. Heat the oil in a frying pan over a medium heat and sauté the courgettes for 4 minutes; add the tomatoes and cook for another 2 minutes, until they soften. Salt.
  4. Stir the vegetables into the couscous and finish with the fresh goat's cheese in flakes and torn basil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play