Couscous and cauliflower rice with salmon and herbs
A light, high-protein half-and-half couscous.
Open in the appPer serving
- Calories
- 555 kcal
- Protein
- 35.6 g
- Carbohydrates
- 44.1 g
- Fat
- 26.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous45 g
- Cauliflower150 g
- Salmon fillet130 g
- Parsley8 g
- Mint3 g
- Extra virgin olive oil8 g
- Lemon juice15 ml
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: October – March
Method
- Put the couscous in a bowl, pour over the same volume of salted boiling water, cover with a plate and leave for 5 minutes, until the water is absorbed; fluff with a fork.
- Meanwhile remove the cauliflower core and coarsely grate the florets into couscous-sized grains. Chop the parsley and mint.
- Heat half the olive oil in a wide frying pan over medium-high heat and toss the cauliflower with a pinch of salt for 4 minutes, stirring, until hot and just tender but not soft.
- Pat the salmon fillet dry and salt it. Heat the remaining oil in a non-stick pan over medium heat and cook it for 4 minutes per side, starting skin side down, until golden outside and flaking in the middle.
- Mix the couscous, cauliflower, herbs, lemon juice and a grind of black pepper and serve with the salmon.
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