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Couscous and cauliflower rice with salmon and herbs

A light, high-protein half-and-half couscous.

  • 25 min
  • 1 serving
  • Pescatarian
  • Middle Eastern cuisine
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Couscous and cauliflower rice with salmon and herbs

Per serving

Calories
555 kcal
Protein
35.6 g
Carbohydrates
44.1 g
Fat
26.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous45 g
  • Cauliflower150 g
  • Salmon fillet130 g
  • Parsley8 g
  • Mint3 g
  • Extra virgin olive oil8 g
  • Lemon juice15 ml
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: October – March

Method

  1. Put the couscous in a bowl, pour over the same volume of salted boiling water, cover with a plate and leave for 5 minutes, until the water is absorbed; fluff with a fork.
  2. Meanwhile remove the cauliflower core and coarsely grate the florets into couscous-sized grains. Chop the parsley and mint.
  3. Heat half the olive oil in a wide frying pan over medium-high heat and toss the cauliflower with a pinch of salt for 4 minutes, stirring, until hot and just tender but not soft.
  4. Pat the salmon fillet dry and salt it. Heat the remaining oil in a non-stick pan over medium heat and cook it for 4 minutes per side, starting skin side down, until golden outside and flaking in the middle.
  5. Mix the couscous, cauliflower, herbs, lemon juice and a grind of black pepper and serve with the salmon.

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