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Cottage cheese with pineapple and coconut

A protein-rich snack with a tropical twist.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cottage cheese with pineapple and coconut

Per serving

Calories
191 kcal
Protein
19.5 g
Carbohydrates
18.4 g
Fat
4.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Low-fat cottage cheese150 g
  • Pineapple100 g
  • Desiccated coconut5 g
  • Mintto taste

Contains: lactose,

Method

  1. Remove the skin and tough central core of the pineapple and cut the flesh into small cubes, about 1 cm.
  2. In a bowl mix the cottage cheese with the pineapple and its juice.
  3. Finish with the desiccated coconut and a few torn mint leaves.

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