skish
IT

Cottage cheese with fennel, orange and rye bread

A crunchy, citrusy winter salad with cottage cheese.

  • 8 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cottage cheese with fennel, orange and rye bread

Per serving

Calories
333 kcal
Protein
21.7 g
Carbohydrates
37.9 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cottage cheese150 g
  • Fennel80 g
  • Orange0.5
  • Rye bread40 g
  • Extra virgin olive oil3 g
  • Black pepperto taste

Contains: gluten, lactose,

In season: November – March

Method

  1. Wash the fennel, remove the base and any damaged outer layers and slice it very thinly.
  2. Peel the orange to the flesh: cut off both ends and slice away the peel and all the white pith, then cut out the segments between the membranes over a bowl to catch the juice.
  3. Add the fennel and cottage cheese to the bowl, dress with the oil and black pepper and mix gently.
  4. Toast the rye bread for 2–3 minutes, until crisp, and serve it alongside.

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