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Cottage cheese with pineapple and chia seeds

A fresh, protein-packed breakfast inspired by American cottage cheese.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cottage cheese with pineapple and chia seeds

Per serving

Calories
326 kcal
Protein
29.2 g
Carbohydrates
43.6 g
Fat
4.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Low-fat cottage cheese200 g
  • Pineapple120 g
  • Chia seeds6 g
  • Honey1 teaspoon
  • Whole wheat bread1

Contains: gluten, lactose,

Method

  1. Peel the pineapple, remove the tough core and cut the flesh into roughly 1 cm cubes.
  2. Toast the wholemeal bread in a toaster for 2–3 minutes until crisp.
  3. Spoon the low-fat cottage cheese into a bowl with the pineapple and chia seeds, finish with the honey and serve with the toast.

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