Cottage cheese with fennel and orange
Cottage cheese with shaved fennel and orange segments.
Open in the appPer serving
- Calories
- 154 kcal
- Protein
- 12.7 g
- Carbohydrates
- 16.9 g
- Fat
- 4.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cottage cheese100 g
- Fennel80 g
- Orange0.5
- Black pepperto taste
Contains: lactose,
In season: November – March
Method
- Cut off the stalks and any damaged outer layer of the fennel, wash it and slice it very thinly lengthways, using a mandoline if you have one.
- Trim the ends of the orange half, cut away the peel and white pith with a knife and chop the flesh into small pieces, saving the juice.
- Put the cottage cheese in a bowl, add the fennel and orange with its juice and finish with a grind of black pepper.
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