Per serving
- Calories
- 231 kcal
- Protein
- 15.9 g
- Carbohydrates
- 25.8 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cottage cheese120 g
- Nectarine1
- Honey1 teaspoon
- Sunflower seeds5 g
Contains: lactose,
In season: June – September
Method
- Wash the nectarine, remove the stone and cut it into thin wedges, skin on.
- Spoon the cottage cheese into a bowl and fan the nectarine slices on top.
- Finish with a drizzle of honey and the sunflower seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.