Per serving
- Calories
- 313 kcal
- Protein
- 27.2 g
- Carbohydrates
- 14 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Low-fat cottage cheese60 g
- Chives3 g
- Extra virgin olive oil1 teaspoon
- Multigrain bread1
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Drain the cottage cheese of its whey, snip the chives with scissors and put the multigrain bread on to toast.
- Beat the eggs and egg white with a pinch of salt and a grind of pepper.
- Heat the oil in a non-stick frying pan over low heat, pour in the eggs and stir with a spatula; after about 1 minute, when they start to set, add the cottage cheese and keep stirring for 1–2 minutes, until the eggs are creamy.
- Finish with the chives and serve with the toast.
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