Cornmeal pancakes with blackberries and lime zest
Golden, rustic pancakes with in-season blackberries.
Open in the appPer serving
- Calories
- 375 kcal
- Protein
- 8.8 g
- Carbohydrates
- 69.6 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour35 g
- Rice flour20 g
- Baking powder3 g
- Soy milk110 ml
- Sunflower oil1 teaspoon
- Blackberries120 g
- Lime0.5
- Maple syrup2 teaspoons
Contains: soy,
In season: August – September
Method
- In a bowl mix the cornmeal, rice flour and baking powder, then add the soy drink, whisking until the batter is smooth; leave it to rest for 5 minutes so the corn hydrates.
- Meanwhile wash the lime, grate the zest and squeeze the juice; gently rinse the blackberries and dress them with the lime zest and juice.
- Heat a non-stick pan over medium heat and grease it lightly with the oil using kitchen paper; pour in a small ladle of batter for each pancake.
- Cook for 2–3 minutes per side, until the surface is full of bubbles and the pancake is golden on both sides.
- Serve the pancakes with the blackberries and maple syrup.
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