Cornmeal hotcakes with strawberries and yogurt
Golden cornmeal pancakes, gluten-free and fruity.
Open in the appPer serving
- Calories
- 420 kcal
- Protein
- 19.2 g
- Carbohydrates
- 59.8 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour30 g
- Rice flour20 g
- Eggs1
- Reduced-fat milk80 ml
- Baking powder3 g
- Sunflower oil1 teaspoon
- Strawberries100 g
- Nonfat Greek yogurt60 g
- Honey1 teaspoon
Contains: lactose, eggs,
In season: April – June
Method
- Wash and hull the strawberries and slice them.
- In a bowl, mix the cornmeal with the rice flour and baking powder, then add the egg and milk and whisk until the batter is smooth and thick; let it rest for 2–3 minutes.
- Heat a non-stick frying pan over a medium-low heat, grease it with a little sunflower oil spread with kitchen paper and drop in a spoonful of batter for each hotcake.
- Cook for 2 minutes, until bubbles appear and the underside is golden, then flip and cook for another 2 minutes, until puffed and firm; carry on with the remaining batter.
- Serve the hotcakes with the strawberries, Greek yoghurt and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.