Corn tostada with black beans and pico de gallo
A crisp tortilla with beans and fresh salsa.
Open in the appPer serving
- Calories
- 147 kcal
- Protein
- 7.4 g
- Carbohydrates
- 28.3 g
- Fat
- 1.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas1
- Cooked black beans60 g
- Tomatoes60 g
- Red onion10 g
- Cilantro3 g
- Cumin1 pinch
- Lime juiceto taste
- Saltto taste
In season: June – September
Method
- Make the pico de gallo: wash the tomatoes, deseed and finely dice them; peel and finely chop the red onion; wash, dry and chop the coriander; mix everything with the lime juice and a pinch of salt.
- Drain the black beans, rinse them and mash them with a fork with the cumin and a pinch of salt until you have a coarse paste.
- Heat a dry frying pan over medium heat and toast the tortilla for 2–3 minutes per side, pressing it with a spatula, until golden and crisp like a wafer.
- Spread the beans over the tortilla and top with the pico de gallo, drained a little of its juices so the base stays crisp; serve straight away.
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