skish

Corn tostada with black beans and pico de gallo

A crisp tortilla with beans and fresh salsa.

  • 15 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Corn tostada with black beans and pico de gallo

Per serving

Calories
147 kcal
Protein
7.4 g
Carbohydrates
28.3 g
Fat
1.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn tortillas1
  • Cooked black beans60 g
  • Tomatoes60 g
  • Red onion10 g
  • Cilantro3 g
  • Cumin1 pinch
  • Lime juiceto taste
  • Saltto taste

In season: June – September

Method

  1. Make the pico de gallo: wash the tomatoes, deseed and finely dice them; peel and finely chop the red onion; wash, dry and chop the coriander; mix everything with the lime juice and a pinch of salt.
  2. Drain the black beans, rinse them and mash them with a fork with the cumin and a pinch of salt until you have a coarse paste.
  3. Heat a dry frying pan over medium heat and toast the tortilla for 2–3 minutes per side, pressing it with a spatula, until golden and crisp like a wafer.
  4. Spread the beans over the tortilla and top with the pico de gallo, drained a little of its juices so the base stays crisp; serve straight away.

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