Corn chaat with sunflower seeds, onion and lime

Ingredients

For 1 serving

• Canned sweetcorn120 g
• Red onion15 g
• Tomatoes40 g
• Sunflower seeds10 g
• Cilantro2 g
• Cayenne pepperto taste
• Lime juiceto taste
• Saltto taste

Method

1. Toast the sunflower seeds in a dry frying pan over medium heat for 2–3 minutes, stirring, until golden; set aside.
2. Drain and rinse the tinned sweetcorn and heat it in the same pan over medium heat for 3 minutes, until hot and some kernels start to colour.
3. Meanwhile peel and finely chop the red onion; wash the tomato, remove the seeds and dice it; chop the fresh coriander.
4. Tip the corn into a bowl, add the onion and tomato and season with lime juice, a pinch of salt and chilli powder to taste; finish with the sunflower seeds and coriander.