Per serving
- Calories
- 200 kcal
- Protein
- 19.8 g
- Carbohydrates
- 18.3 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed corn cakes2
- Seitan60 g
- Arugula10 g
- Extra virgin olive oil1 teaspoon
- Lemon juiceto taste
- Saltto taste
Contains: gluten, soy
Method
- Slice the seitan very thinly with a sharp knife.
- Wash and dry the rocket and toss it in a small bowl with the extra virgin olive oil, a few drops of lemon juice and a pinch of salt.
- Spread the seitan over the corn cakes and pile the dressed rocket on top; serve at once.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.