Per serving
- Calories
- 336 kcal
- Protein
- 25.1 g
- Carbohydrates
- 23.3 g
- Fat
- 15.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed corn cakes3
- Eggs2
- Bresaola30 g
- Arugula15 g
- Extra virgin olive oil1 teaspoon
- Black pepperto taste
Contains: eggs
Method
- Beat the eggs in a bowl with a grind of black pepper; wash and dry the rocket.
- Heat the oil in a non-stick pan over low heat, pour in the eggs and scramble for 2–3 minutes with a spatula, until set but still creamy. No salt: the bresaola is salty enough.
- Spread the rocket over the corn cakes.
- Top with the hot eggs and the bresaola and eat straight away, before the corn cakes soften.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.