Per serving
- Calories
- 175 kcal
- Protein
- 5.9 g
- Carbohydrates
- 26.4 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed corn cakes2
- Peas80 g
- Mint3 g
- Extra virgin olive oil1 teaspoon
- Lemon juiceto taste
- Saltto taste
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and cook the peas for 5 minutes until tender; drain, keeping a little of the cooking water, and run them under cold water to keep their colour.
- Blend them with the olive oil, washed mint, lemon juice and salt, adding a spoonful of the cooking water if needed, until smooth and spreadable.
- Spread the purée on the corn cakes just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.