skish
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Corn cakes with refried beans and yogurt

A crunchy, gluten-free Tex-Mex snack.

  • 5 min
  • 1 serving
  • Vegetarian
  • Mexican cuisine
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Corn cakes with refried beans and yogurt

Per serving

Calories
146 kcal
Protein
8.2 g
Carbohydrates
25.8 g
Fat
1.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Puffed corn cakes2
  • Refried beans60 g
  • Salsa30 g
  • Nonfat Greek yogurt30 g

Contains: lactose,

Method

  1. Warm the refried beans in a small pan over low heat for 2 minutes, stirring, until hot and soft enough to spread (if too thick, add a spoonful of water).
  2. Spread them evenly over the corn cakes.
  3. Top with the Mexican salsa and a spoonful of Greek yoghurt and serve straight away, while the corn cakes are still crisp.

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