skish
IT

Corn cakes with black beans, corn and salsa

Quick Mexican-style tostadas, gluten free.

  • 5 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Corn cakes with black beans, corn and salsa

Per serving

Calories
308 kcal
Protein
13.1 g
Carbohydrates
61.7 g
Fat
2.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Puffed corn cakes4
  • Cooked black beans90 g
  • Canned sweetcorn45 g
  • Salsa70 g
  • Cilantroto taste

Method

  1. Drain and rinse the black beans and sweetcorn; mash the beans with a fork until spreadable.
  2. Spread them on the corn cakes.
  3. Top with the sweetcorn, the salsa and chopped fresh coriander.

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