skish
IT

Corn cakes with mackerel, cherry tomatoes and oregano

Corn cakes with mackerel, cherry tomatoes and oregano.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Corn cakes with mackerel, cherry tomatoes and oregano

Per serving

Calories
307 kcal
Protein
25.2 g
Carbohydrates
35.2 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Puffed corn cakes4
  • Canned mackerel90 g
  • Cherry tomatoes9
  • Dried oreganoto taste

Contains: fish

In season: June – September

Method

  1. Drain the tinned mackerel and flake it with a fork.
  2. Wash and dry the cherry tomatoes and slice them.
  3. Spread the mackerel over the corn cakes with the tomatoes and finish with a pinch of oregano.

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