Cold udon with edamame, cucumber and sesame dressing
Chilled summer noodles with a creamy tahini and mirin sauce.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 23.6 g
- Carbohydrates
- 81 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Udon noodles80 g
- Edamame80 g
- Cucumber100 g
- Carrots50 g
- Tahini1 tablespoon
- Soy sauce1 tablespoon
- Mirin1 teaspoon
- Rice vinegar1 teaspoon
- Sesame seeds1 teaspoon
Contains: gluten, soy, sesame,
In season: June – September
Method
- Bring a large pan of water to the boil for the udon. Meanwhile toast the sesame seeds in a dry small pan over medium heat for 1 minute, until fragrant.
- Cook the udon for the time on the packet, adding the edamame for the last 4 minutes, until the udon are soft and the edamame tender; drain and cool everything under cold water, then drain well.
- In a small bowl mix the tahini with the soy sauce, mirin, rice vinegar and a tablespoon of cold water, until the sauce is smooth and creamy.
- Wash the cucumber, peel the carrots and cut both into julienne strips.
- Toss the udon with the sauce, add the vegetables and edamame, mix and sprinkle with the sesame seeds.
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