Cold wholewheat pasta with chickpeas, peppers and olives
A tasty, fibre-rich vegan pasta salad, perfect to take away.
Open in the appPer serving
- Calories
- 526 kcal
- Protein
- 20 g
- Carbohydrates
- 83 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta65 g
- Cooked chickpeas100 g
- Bell peppers150 g
- Black olives6
- Cherry tomatoes80 g
- Basil4 g
- Extra virgin olive oil8 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta. Meanwhile, wash the peppers, remove the seeds and pith and cut them into wide strips.
- Heat a griddle well over medium-high heat and grill the peppers for 8 minutes, turning, until soft and lightly charred; slice them into thin strips.
- When the water boils, salt it and cook the wholemeal pasta for the time on the packet, usually 10–12 minutes, until al dente. Drain and rinse under cold water to stop the cooking and keep it from sticking.
- Drain and rinse the chickpeas; halve the cherry tomatoes.
- Combine the pasta, chickpeas, peppers, black olives and tomatoes and dress with the oil, oregano, a pinch of salt and torn basil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.