Cold soba with edamame, cucumber and sesame
Chilled buckwheat noodles, light and refreshing for summer.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 23.9 g
- Carbohydrates
- 72.8 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soba noodles80 g
- Edamame80 g
- Cucumber100 g
- Spring onions1
- Tamari1 tablespoon
- Rice vinegar1 teaspoon
- Sesame oil1 teaspoon
- Sesame seeds1 teaspoon
- Ginger3 g
Contains: gluten, soy, sesame,
In season: June – September
Method
- Bring a pan of unsalted water to the boil. Cook the soba for 4–5 minutes, stirring so they don't stick, until tender; drain and rinse well under cold water, rubbing them with your hands to remove the starch.
- Meanwhile, cook the edamame in a small pan of boiling water for 3 minutes until tender; drain and cool in cold water.
- Wash the cucumber and cut it into sticks; thinly slice the spring onion.
- Peel and grate the ginger and mix it with the tamari, rice vinegar and sesame oil.
- Combine the soba, edamame, cucumber and spring onion, dress with the sauce and finish with the sesame seeds.
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