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Cold pasta with salmon, peas and dill yogurt

A creamy mayo-free pasta salad with salmon and peas.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cold pasta with salmon, peas and dill yogurt

Per serving

Calories
600 kcal
Protein
41.3 g
Carbohydrates
66.2 g
Fat
20 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta70 g
  • Salmon fillet100 g
  • Peas80 g
  • Nonfat Greek yogurt60 g
  • Dill3 g
  • Lemon zest2 g
  • Extra virgin olive oil5 g
  • Spinach30 g
  • Saltto taste

Contains: gluten, lactose, fish,

In season: April – June

Method

  1. Preheat a conventional oven to 200 °C and bring a pan of water to the boil for the pasta.
  2. Place the salmon skin side down on a tray lined with baking paper and bake for 12 minutes, until it flakes easily with a fork; remove the skin and flake it.
  3. Meanwhile salt the water and cook the pasta for the time on the packet, adding the peas for the last 4 minutes, until the pasta is al dente and the peas tender; drain and cool under cold water.
  4. Chop the dill and mix it with the Greek yoghurt, oil, grated lemon zest and a pinch of salt until smooth; wash and dry the spinach.
  5. Fold the pasta and peas, spinach and salmon into the sauce, mixing gently.

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