Cold pasta with salmon, peas and dill yogurt
A creamy mayo-free pasta salad with salmon and peas.
Open in the appPer serving
- Calories
- 600 kcal
- Protein
- 41.3 g
- Carbohydrates
- 66.2 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta70 g
- Salmon fillet100 g
- Peas80 g
- Nonfat Greek yogurt60 g
- Dill3 g
- Lemon zest2 g
- Extra virgin olive oil5 g
- Spinach30 g
- Saltto taste
Contains: gluten, lactose, fish,
In season: April – June
Method
- Preheat a conventional oven to 200 °C and bring a pan of water to the boil for the pasta.
- Place the salmon skin side down on a tray lined with baking paper and bake for 12 minutes, until it flakes easily with a fork; remove the skin and flake it.
- Meanwhile salt the water and cook the pasta for the time on the packet, adding the peas for the last 4 minutes, until the pasta is al dente and the peas tender; drain and cool under cold water.
- Chop the dill and mix it with the Greek yoghurt, oil, grated lemon zest and a pinch of salt until smooth; wash and dry the spinach.
- Fold the pasta and peas, spinach and salmon into the sauce, mixing gently.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.