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Coffee banana skyr shake

A protein shake for an afternoon break, tasting of cappuccino.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Coffee banana skyr shake

Per serving

Calories
161 kcal
Protein
12.1 g
Carbohydrates
23.9 g
Fat
2.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Espresso1
  • Reduced-fat milk150 ml
  • Banana60 g
  • Skyr60 g
  • Cinnamonto taste

Contains: lactose,

Method

  1. Make the espresso and let it cool; to speed things up, pour it over an ice cube.
  2. Peel the banana and slice it.
  3. Blend the espresso with the milk, banana, skyr and a few ice cubes until smooth and frothy.
  4. Pour into a glass and serve with a dusting of cinnamon.

This recipe, sized for you

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